Nutritional Information Comparison for Vegetarian Stir Fry v/s Dhingiri Matar food

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Vegetarian Stir Fry

Vegetarian Stir Fry

Nutrition Facts
Vegetarian Stir Fry
Serving Size 1 cup

Amount Per Serving

Calories 174		Calories from Fat 36

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		6%
Trans Fat 0
Cholesterol 6 mg		2%
Sodium 314 mg		13%
Total Carbohydrate 23 g		8%
Dietary Fiber 4 g		16%
Sugars 8 g
Protein 14 g

Vitamin A 39 %	*	Vitamin C 2%
Calcium 8%	*	Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium onion sliced		1
Vegetable broth		1 tbsp
Medium cloves crushed garlic		4
Minced ginger		1 tbsp
Red bell pepper cut into 1/2 inch pieces		1
Sliced shiitake mushrooms (remove stems)		1 cup
Sliced green cabbage		2 cups
Extra firm tofu (or paneer) cut into 1/2 inch cube		150 g
Soy sauce1 tablespoon rice vinegar		2 tbsp
Chopped cilantro		2 tbsp
Sesame seeds		1 tbsp
Salt and white pepper to taste

Dhingiri Matar

Dhingiri Matar

Nutrition Facts
Dhingiri Matar
Serving Size 1

Amount Per Serving

Calories 75		Calories from Fat 36

% Daily Value'
Total Fat 5		0.2
Saturated Fat 0		3
Trans Fat 0
Cholesterol 0		0
Sodium 2		0
Total Carbohydrate 5		2
Dietary Fiber 2		7.5
Sugars 2
Protein 2

Vitamin A 300	*	Vitamin C 20
Calcium 10	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Shelled peas		1 cup
Dry white mushrooms(washed and soaked overnight)		25 g
Tomatoes		3 nos
Oil		1 tbsp
Cloves		4 nos
Cinnamon		1 stick
Salt to taste
Turmeric powder		1/4 tsp
Coriander to garnish
For the paste (grind to a paste)
Ginger		1 piece
Flakes of garlic		6-7
Onion		1 no
Red chillies		2 nos
Grind as a powder
Coriander seeds		1 tbsp
Cardamom		1 tsp
Jeera		1 tsp

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