Nutritional Information Comparison for Vegetarian Stir Fry v/s Makai Ka Dhokla food

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Vegetarian Stir Fry

Vegetarian Stir Fry

Nutrition Facts
Vegetarian Stir Fry
Serving Size 1 cup

Amount Per Serving

Calories 174		Calories from Fat 36

% Daily Value'
Total Fat 4 g		6%
Saturated Fat 2 g		6%
Trans Fat 0
Cholesterol 6 mg		2%
Sodium 314 mg		13%
Total Carbohydrate 23 g		8%
Dietary Fiber 4 g		16%
Sugars 8 g
Protein 14 g

Vitamin A 39 %	*	Vitamin C 2%
Calcium 8%	*	Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium onion sliced		1
Vegetable broth		1 tbsp
Medium cloves crushed garlic		4
Minced ginger		1 tbsp
Red bell pepper cut into 1/2 inch pieces		1
Sliced shiitake mushrooms (remove stems)		1 cup
Sliced green cabbage		2 cups
Extra firm tofu (or paneer) cut into 1/2 inch cube		150 g
Soy sauce1 tablespoon rice vinegar		2 tbsp
Chopped cilantro		2 tbsp
Sesame seeds		1 tbsp
Salt and white pepper to taste

Makai ka Dhokla

Makai ka Dhokla

Nutrition Facts
Makai ka Dhokla
Serving Size 2 nos

Amount Per Serving

Calories 261		Calories from Fat 36

% Daily Value'
Total Fat 14.6		29.7
Saturated Fat 89.7		38
Trans Fat 0
Cholesterol 0		0
Sodium 4.5		0
Total Carbohydrate 27.7		10
Dietary Fiber 1.3		4
Sugars 0.4
Protein 5

Vitamin A 76	*	Vitamin C 0.9
Calcium 128	*	Iron 3.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Maize flour (makai ka atta)		1 cup
Sour curds		1/2 cup
Sweet corn kernels		1/2 cup
Ginger- green chilli paste		2 Tsp
Hing		1/4 tsp
Sugar		1 tsp
Lemon juice		1 tsp
Oil		2 tsp
salt to taste
For the garnish
Chopped coriander		1 tbsp
sesame seeds (til)		1 tsp
For the tempering
Mustard seeds		1 tsp
Sesame seeds		1 tsp
A pinch of hing		1/4 tsp
oil		1 tsp
Other ingredients		Oil for greasing

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