Nutritional Information Comparison for Vermicelli Kheer v/s Cheese Souffle food

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Vermicelli Kheer

Vermicelli Kheer

Nutrition Facts
Vermicelli Kheer
Serving Size 1

Amount Per Serving

Calories 259		Calories from Fat 108

% Daily Value'
Total Fat 12 g		18%
Saturated Fat 5 g		25%
Trans Fat 0
Cholesterol 25 mg		8%
Sodium 102 mg		4%
Total Carbohydrate 61 g		20%
Dietary Fiber 1 g		45
Sugars 53 g
Protein 10 g

Vitamin A 5%	*	Vitamin C 0
Calcium 39%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		500 ml
Vermicelli (Broken Sewaiyan)		20 g
Oil		1 tsp
Sugar		4 tsp
Almond		4

Cheese Souffle'

Cheese Souffle'

Nutrition Facts
Cheese Souffle'
Serving Size 1

Amount Per Serving

Calories 586		Calories from Fat 108

% Daily Value'
Total Fat 38 g		58%
Saturated Fat 23 g		115%
Trans Fat 0
Cholesterol 270 mg		157%
Sodium 501 mg		21%
Total Carbohydrate 32 g		11%
Dietary Fiber 1.75 g		-
Sugars 7 g
Protein 35 g

Vitamin A 29%	*	Vitamin C 0%
Calcium 56.5%	*	Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		250 ml
Butter		8 teaspoon
Eggs		4
Flour		8 teaspoon
Cheese		100 g
Salt		1/2 teaspoon
Black pepper		1/4 teaspoon

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