Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   1 glass
 
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value'
Total Fat  0.5 0
Saturated Fat  0 0
Trans Fat  1  
Cholesterol  0 0
Sodium  6 0
Total Carbohydrate  14 4
Dietary Fiber   3 8
Sugars   5  
Protein   2.8
Vitamin A   316   * Vitamin C   13.4
Calcium   108 * Iron   2.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Cucumber   200g
Ashgourd   200g
Lemon juice   1 tsp
Salt   3 pinches
Pepper powder   as desired
Kala namak   2 pinches
Roasted jeera powder   a pinch
Nutrition Facts
Serving Size   1 plate
 
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value'
Total Fat  13 g 20%
Saturated Fat  6 g 30%
Trans Fat  0  
Cholesterol  33 mg 11%
Sodium  424 mg 18%
Total Carbohydrate  7 g 2%
Dietary Fiber   2 g 8%
Sugars   5 g  
Protein   6 g
Vitamin A   19%   * Vitamin C   23%
Calcium   21% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Medium cucumber   1
Cherry tomatoes   10
Salt   1/2 tsp
Chopped green onion   1/4
Feta cheese crumbled   1/2 cup
Lemon juice   1 tbsp
Olive oil   2 tsp
Fresh ground black pepper

 

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