Nutritional Information Comparison for Whole Wheat Bread v/s Rasmalai food

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Whole Wheat Bread

Whole Wheat Bread

Nutrition Facts
Whole Wheat Bread
Serving Size 1 slice

Amount Per Serving

Calories 70		Calories from Fat 9

% Daily Value'
Total Fat 0.9		1
Saturated Fat 0.9		1
Trans Fat 0.2
Cholesterol 0		0
Sodium 134		6
Total Carbohydrate 11.7		4
Dietary Fiber 1.9		8
Sugars 1.6
Protein 3.7

Vitamin A 0	*	Vitamin C 0
Calcium 30	*	Iron 0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Whole-wheat flour		4 cups
Skimmed milk		2 cups
Melted jaggery		1/3 cup
Salt		2 tsp
Yeast		10gs
Warm water		¼ cup

Rasmalai

Rasmalai

Nutrition Facts
Rasmalai
Serving Size 1

Amount Per Serving

Calories 216		Calories from Fat 9

% Daily Value'
Total Fat 11.5		18
Saturated Fat 0.5		25
Trans Fat 0
Cholesterol 27		9
Sodium 62		3
Total Carbohydrate 22		7
Dietary Fiber 0.9		4
Sugars 17.1
Protein 7.1

Vitamin A 0	*	Vitamin C 0
Calcium 0	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Fresh Paneer		250 g
Flour		4 tbsp
Sugar		1 Kg.
Milk		2 ltrs.
Pistachio nuts		1 tbsp.

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