Nutritional Information Comparison for Whole Wheat Puranpoli v/s White Glory Yield 300ml food

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Whole Wheat Puranpoli

Whole Wheat Puranpoli

Nutrition Facts
Whole Wheat Puranpoli
Serving Size -

Amount Per Serving

Calories 263 Kcal		Calories from Fat -

% Daily Value'
Total Fat 5.3g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 5.9g

Vitamin A	*	Vitamin C
Calcium	*	Iron 2.3 mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

For the Dough
Whole wheat flour		1 cup
Skimmed milk		4 Tbsp
For the Filling
Finely chopped dates		3/4 cup
Sesame seed (til)		2 Tbsp
Brown sugar		10g
Skimmed milk		2 Tbsp
For the Dough
Make a soft dough using the flour, milk and little water (if required) and knead well.
Divide the dough into 4 equal portions and keep aside.
For the Filling
Toast the sesame seeds over a medium flame until they are lightly browned. Cool.
Grind coarsely and mix with the remaining ingredients.
Divide into 4 equal portions and keep aside.

White Glory (yield: 300ml)

White Glory (yield: 300ml)

Nutrition Facts
White Glory (yield: 300ml)
Serving Size 1 glass

Amount Per Serving

Calories 245		Calories from Fat

% Daily Value'
Total Fat 0.5		0
Saturated Fat 0		0
Trans Fat 1
Cholesterol 0		0
Sodium 6		0
Total Carbohydrate 14		4
Dietary Fiber 3		8
Sugars 5
Protein 2.8

Vitamin A 316	*	Vitamin C 13.4
Calcium 108	*	Iron 2.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Cucumber		200g
Ashgourd		200g
Lemon juice		1 tsp
Salt		3 pinches
Pepper powder		as desired
Kala namak		2 pinches
Roasted jeera powder		a pinch

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