Nutritional Information Comparison for Whole Wheat Roll v/s Poached Egg food

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Whole Wheat Roll

Whole Wheat Roll

Nutrition Facts
Whole Wheat Roll
Serving Size 2no

Amount Per Serving

Calories 185		Calories from Fat 63

% Daily Value'
Total Fat 7g		15%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 98mg		4%
Total Carbohydrate 28g		9%
Dietary Fiber 2g		6%
Sugars
Protein 1g

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

yeast		2 pkg.
lukewarm water		1/2 cup
sugar		1 tsp
Crisco		3/4 cup
sugar		3/4 cup
salt		1 tsp
whole wheat flour		3 cup
plain flour		3 cup
boiling water		1 cup
2 eggs		slightly beaten

Poached Egg

Poached Egg

Nutrition Facts
Poached Egg
Serving Size 1 no

Amount Per Serving

Calories 87		Calories from Fat 63

% Daily Value'
Total Fat 6.65		14.70
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 1000		41.6
Total Carbohydrate 0		0
Dietary Fiber 0		0
Sugars
Protein 6.6

Vitamin A 240	*	Vitamin C 0
Calcium 30	*	Iron 1.05
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Egg		2
Salt		1 tsp
Vinegar		2 tsp
Salt and black pepper		to taste

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