Nutritional Information Comparison for Wild Rice And Chicken Salad v/s Brown Stock food

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Wild Rice and Chicken Salad

Wild Rice and Chicken Salad

Nutrition Facts
Wild Rice and Chicken Salad
Serving Size 1 plate

Amount Per Serving

Calories 331		Calories from Fat 131

% Daily Value'
Total Fat 15 g		22%
Saturated Fat 2 g		10%
Trans Fat 0
Cholesterol 81 mg		27%
Sodium 182 mg		8%
Total Carbohydrate 24 g		8%
Dietary Fiber 2 g		6%
Sugars 3 g
Protein 27 g

Vitamin A 7%	*	Vitamin C 18%
Calcium 5%	*	Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chicken broth		400 ml
Wild rice		1/2 cup
Cooked chicken breast		200 g
Celery stalk, diced		1 large
Crisp red apple, diced		1/2 large
Green onion, thinly sliced		1
Olive oil		2 ¹/2 tablespoons
Tarragon vinegar		1 ¹/2 tablespoons
Dijon mustard		1 teaspoon

Brown Stock

Brown Stock

Nutrition Facts
Brown Stock
Serving Size 1 cup

Amount Per Serving

Calories 55		Calories from Fat 131

% Daily Value'
Total Fat 4		9
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 584		24
Total Carbohydrate 1		-
Dietary Fiber		-
Sugars
Protein 5

Vitamin A 160	*	Vitamin C 3
Calcium 40	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Bones and mutton
Knuckles		100g
Water		3-4Cup
Sliced onion		10 g
Carrots		10 g
Turnip		10 g
Bay leaves		1
Salt		1/2 tsp
Pepper		1-2 pepper corns

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