Nutritional Information Comparison for Yoghurt Greek Style v/s Sweet Parwal food

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Yoghurt (Greek Style )

Yoghurt (Greek Style )

Nutrition Facts
Yoghurt (Greek Style )
Serving Size 1 glass

Amount Per Serving

Calories 236		Calories from Fat 108

% Daily Value'
Total Fat 12 g		18%
Saturated Fat 2 g		10%
Trans Fat 0
Cholesterol 8 mg		3%
Sodium 87 mg		4%
Total Carbohydrate 28 g		9%
Dietary Fiber 0		0
Sugars 26 g
Protein 9 g

Vitamin A 1%	*	Vitamin C 2%
Calcium 24%	*	Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Plain yogurt		1 cup
Vanilla		1/2 teaspoon
Toasted walnuts		1/4 cup
Honey		2 tablespoon

Sweet Parwal

Sweet Parwal

Nutrition Facts
Sweet Parwal
Serving Size 1

Amount Per Serving

Calories 736		Calories from Fat 108

% Daily Value'
Total Fat 8.4		0
Saturated Fat 0		0
Trans Fat 26
Cholesterol 0		0
Sodium 5		0
Total Carbohydrate 153		67
Dietary Fiber 0		0
Sugars 125
Protein 0

Vitamin A 730	*	Vitamin C 21
Calcium 686	*	Iron 6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Parwal		5-6 nos
Sugar		500 g
Candy		2 tbsp
Khowa kheer		100 g
Green Cardamom(powdered)		2 nos
Yellow colour		1 tsp

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