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Recipe Name: Carrot Pulav  
Category: Antioxidant Recipes


Prep Time Cook Time Serves
10 mins 20 mins 8



Long grain rice   2 cups
Grated carrot   1/4 cup
Thin slices of french beans   1/4 cup
Green chillies, finely chopped   2
Bay leaf   1
Black peppercorns   3 to 4
Mustard seeds   1/4 tsp
Coriander   1 Tbsp
Lemon juice   1 tsp
Ghee   1tsp
Elachi   1
Salt   To taste


  • Wash the rice and soak for 30 minutes.
  • Boil rice in salted water, till done, but each grain is separate.
  • Drain, spread in a plate, keep aside to cool.
  • Heat ghee in a heavy pan
  • Add seeds and allow to splutter.
  • Add elachi, bay leaf and peppercorns.
  • Add carrot and beans.
  • Add salt and garam masala and stirfry till vegetables are tender.
  • Then put rice and lemon juice and more salt if required.
  • Mix it well and keep it for 2-3 minutes.
  • Garnish with coriander leaves.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 90 Calories from Fat -
% Daily Value'
Total Fat  4g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Protein   2g
Vitamin A   548mcg   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs