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Recipe Name: Citrus Salad  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
20 mins 4
 

 

Ingredients:

Macaroni ( cooked )   1 cup
Capsicum ( chopped )   1/4 cup
Carrot ( chopped and par boiled )   1/2 cup
Spring onions chopped   3
Bean sprouts   1 cup
Orange ( segmented )   1/4 cup
Sweet lime, segmented   1/4 cup
To be mixed into a mint dressing  
Thick fresh low fat curd   3/4 cup
Finely chopped mint leaves   3 Tbsp
Mustard powder   1/4 tsp
Powdered sugar   3/4 tsp
Salt   To taste
 

Method:

  • Mix all the ingredients for the salad.
  • Serve immediately tossed in mint dressing.
 
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Suggested Variation
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citrus-salad
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 85 Calories from Fat -
% Daily Value'
Total Fat  0.4g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.3g
Vitamin A     * Vitamin C   27.1
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs