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Recipe Name: Exotic Salad  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
10 mins 4
 

 

Ingredients:

Lettuce,Cut into pieces   11/2 cups
Bean sprouts   1/2 cup
Broccoli florets, blanched   1/2 cup
Celery Stalks, chopped   2
For the dressing  
Ripe muskmelon chopped   1 cup
Roasted Jeera crushed   1/2 tsp
Chopped coriander   3 Tbsp
Salt and Pepper   To taste
 

Method:

For the dressing

  • Blend the muskmelon to a smooth puree in a blender.
  • Add the remaining ingredients and mix well. Refrigerate till required.

How to proceed

  • Combine all the ingredients for the salad in a bowl and refrigerate.
  • Just before serving, add the dressing and toss well.
  • Serve immediately.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
exotic-salad
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 51 Calories from Fat -
% Daily Value'
Total Fat  0.4g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   3.8g
Vitamin A   999.4 mcg   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs