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Recipe Name: Fruit and Lettuce Salad  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
15 mins 10 mins 4
 

 

Ingredients:

Lettuce, shredded   1 cup
Papaya, diced   1/2 cup
Grapes, halved   1/2 cup
Orange segments   1/2 cup
Guava, sliced   1/2 cup
Strawberries, quartered   1/2 cup
watermelon, diced   1/2 cup
Sliced almonds, toasted   1 tbsp
For the dressing  
Lime juice   1/4 cup
Honey   1 tsp
Red chilli flakes   1Tbsp
Salt   1 tsp
 

Method:

  • For the dressing combine all the ingredients & mix well.
  • Cool completely & store in an airtight container.
  • Just before serving combine the fruits & lettuce, pour of the dressing over the salad & toss well
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
fruit-and-lettuce-salad
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 103 Calories from Fat -
% Daily Value'
Total Fat  2.5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   2.4g
Vitamin A     * Vitamin C   30.7
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs