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Recipe Name: Healthy Tomato Soup  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
5 mins 25 mins 6
 

 

Ingredients:

Tomatoes ( Chopped )   5 cups
Yellow moong dal   1/4 cup
Onions( finely chopped)   1/2 cup
Cornflour   1 Tbsp
Sugar   1 tsp
Warm low fat milk   1/2 cup
Salt and pepper   To taste
To serve  
Toasted Whole Wheat Bread Croutons  
 

Method:

  • Drop the tomatoes in boiling water for 2 min and immediately transfer them to ice-cold water.
  • Peel the skins and cut the tomatoes into small pieces.
  • Pressure cook with moong dal, onion chopped 1 cup water, sugar and salt for 8 min.
  • Cool and blend it with milk & cornflour until smooth.
  • Serve with pepper and fried croutons.
 
Tags:   tomatoes, moong dal, low fat milk, antioxidant, vit.AHealthy Tomato Soup, water , chopped , tomatoes , min , moong , 1/2 , boiling , cancer , free , radicals , antioxidants , skins , cut , pressure , pieces , small , immediately , croutons , bread , drop
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
healthy-tomato-soup
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 65 Kcal Calories from Fat -
% Daily Value'
Total Fat  1.5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   3.1g
Vitamin A   249 mcg   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs