| Recipe Name: Keerai Koottu |
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| Category: Antioxidant Recipes |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
15 mins |
5 |
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Ingredients: |
| Moong dal (cooked) |
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1 Cup |
| Spinach (Keerai ) (boiled) |
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400 g |
| Jeera seeds |
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2 tsp |
| Coconut (grated) |
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2 tsp |
| Red chillies |
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3 nos |
| Green chillies |
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4 nos |
| Mustard seeds |
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1 tsp |
| Oil |
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1/4 tsp |
| Salt to taste |
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1 inch |
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Method: |
- Grind green chillies, grated coconut and cumin seeds to make a paste.
- Heat the oil and season with mustard seeds and red chillies.
- Add dal and boiled spinach.
- Put salt and paste.
- Stir it continuously while cooking.
- Cook till the mixture turns thick.
- Keerai Koottu is ready.
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Tags:
spinach, palak, moong dal, coconut, iron, protein, antioxidantKeerai Koottu, grated , chillies , green , chillies
, seeds , seeds
, paste , dal , boiled , keerai ,
add ,
put ,
cook , cooking , continuously ,
stir , salt , spinach , mixture , koottu |
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