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Recipe Name: Keerai Koottu  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
15 mins 15 mins 5
 

 

Ingredients:

Moong dal (cooked)   1 Cup
Spinach (Keerai ) (boiled)   400 g
Jeera seeds   2 tsp
Coconut (grated)   2 tsp
Red chillies   3 nos
Green chillies   4 nos
Mustard seeds   1 tsp
Oil   1/4 tsp
Salt to taste   1 inch
 

Method:

  • Grind green chillies, grated coconut and cumin seeds to make a paste.
  • Heat the oil and season with mustard seeds and red chillies.
  • Add dal and boiled spinach.
  • Put salt and paste.
  • Stir it continuously while cooking.
  • Cook till the mixture turns thick.
  • Keerai Koottu is ready.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
keerai-koottu
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 75 Calories from Fat -
% Daily Value'
Total Fat  2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   2g
Vitamin A   427mcg   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs