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Recipe Name: Lemon and Coriander Soup  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
10 mins 15 mins 4
 

 

Ingredients:

Vegetable stock   1 Cup
Carrots, sliced   1/4 cup
Cabbage, diced   1/4 cup
Spring onion( whites ) sliced   1/4 cup
Mushrooms sliced   1/4 cup
Spring onion ( greens) chopped   2 Tbsp
Green chilli, slit   1
Oil   1 tsp
Salt and pepper   To taste
For the garnish  
Chopped coriander   1 Tbsp
Lemon juice   1 tsp
 

Method:

  • Heat the oil in a vessel.
  • Add the spring onion whites and fry for a minute.
  • Add the ginger and garlic and fry for a few minutes.
  • Add the spring onion greens,mushrooms and saute for a minute or two.
  • Add 4 cups of water and bring the mixture to a boil.
  • Simmer for 10 minutes or until the vegetables are cooked.
  • Take off the flame and stir in the lime juice.
  • Garnish with Coriander leaves.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
lemon-and-coriander-soup
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 22 Kcal Calories from Fat -
% Daily Value'
Total Fat  1.3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   0.5g
Vitamin A     * Vitamin C   13.2
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs