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Recipe Name: Spicy Stir-Fry Soup  
 
Category: Antioxidant Recipes

 

Prep Time Cook Time Serves
6 mins 5 mins 4
 

 

Ingredients:

Spring onions, sliced   2 nos
Cabbage, shredded   1/2 cup
Red capsicum, cut into thin strips   1
Red chillies   3
Cloves & garlic   4 each
Lemon juice   2 tsp
A pinch of sugar  
Oil   1/2 tsp
Salt   To taste
 

Method:

  • Put 4 cups of water to boil.
  • Soak the red chillies in 1/2 cup of hot water for some time. Then pound them with the garlic into a smooth paste. Keep aside.
  • Heat the oil in a saucepan, add the chilli and garlic paste and stir for some time.
  • Then add the spring onions, cabbage and red capsicum and saute for a few seconds.
  • Add the remaining 3 cups of hot water, the lemon juice, sugar and salt and bring to a boil.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
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Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 20 Calories from Fat -
% Daily Value'
Total Fat  0.8g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   1.2g
Vitamin A     * Vitamin C   32.5
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs