Recipe Name: Asparagus Stir-Fry |
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Category: Calcium Recipes |
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Prep Time |
Cook Time |
Serves |
5 mins |
10 mins |
5 |
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Ingredients: |
Asparagus, cut 50 mm. (2") long (blanched) |
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4 cups |
Carrots |
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1/2 cup |
Chopped garlic |
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3 tsp |
Chopped ginger |
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2 tsp |
Soya sauce |
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3 tsp |
Cornflour 1 tsp mixed with 1/2 cup water |
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A pinch of sugar |
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Toasted sesame seeds |
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3 tsp |
Oil |
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1/2 tsp |
Salt |
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To taste |
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Method: |
- Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
- Coat a nonstick large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
- Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
- Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
- Add the soy sauce, oil and sesame seeds. Stir-fry to coat the vegetables evenly.
- To serve, divide among individual plates.
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Tags:
asparagus, carrot, calcium, vit.A, high fibreAsparagus Stir-Fry, stir-fry , nonstick , minutes , 1/2 , cut , asparagus , large , carrots , slices , tsp , thick , sesame , vegetables ,
add , water , add , toss , ginger , combine , uncover |
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