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Recipe Name: Asparagus Stir-Fry  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
5 mins 10 mins 5
 

 

Ingredients:

Asparagus, cut 50 mm. (2") long (blanched)   4 cups
Carrots   1/2 cup
Chopped garlic   3 tsp
Chopped ginger   2 tsp
Soya sauce   3 tsp
Cornflour 1 tsp mixed with 1/2 cup water  
A pinch of sugar  
Toasted sesame seeds   3 tsp
Oil   1/2 tsp
Salt   To taste
 

Method:

  • Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
  • Coat a nonstick large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
  • Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
  • Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
  • Add the soy sauce, oil and sesame seeds. Stir-fry to coat the vegetables evenly.
  • To serve, divide among individual plates.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
asparagus-stir-fry
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 86 Calories from Fat -
% Daily Value'
Total Fat  4.3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.4g
Vitamin A     * Vitamin C  
Calcium   65.9 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs