| Recipe Name: Asparagus Stir-Fry |
|
| |
| Category: Calcium Recipes |
|
|
| Prep Time |
Cook Time |
Serves |
| 5 mins |
10 mins |
5 |
|
| |
|
|
| |
Ingredients: |
| Asparagus, cut 50 mm. (2") long (blanched) |
|
4 cups |
| Carrots |
|
1/2 cup |
| Chopped garlic |
|
3 tsp |
| Chopped ginger |
|
2 tsp |
| Soya sauce |
|
3 tsp |
| Cornflour 1 tsp mixed with 1/2 cup water |
|
|
| A pinch of sugar |
|
|
| Toasted sesame seeds |
|
3 tsp |
| Oil |
|
1/2 tsp |
| Salt |
|
To taste |
|
|
| |
Method: |
- Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
- Coat a nonstick large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
- Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
- Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
- Add the soy sauce, oil and sesame seeds. Stir-fry to coat the vegetables evenly.
- To serve, divide among individual plates.
|
| |
|
Tags:
asparagus, carrot, calcium, vit.A, high fibreAsparagus Stir-Fry, stir-fry , nonstick , minutes , 1/2 , cut , asparagus , large , carrots , slices , tsp , thick , sesame , vegetables ,
add , water , add , toss , ginger , combine , uncover |
| |
|
| |
| |
