| Recipe Name: Bean Salad |
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| Category: Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
5 mins |
4 |
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Ingredients: |
| Bean Sprouts |
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11/2 cups |
| Capsicum, sliced thin |
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1/4 cup |
| For the dressing |
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| Garlic, crushed |
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1 flake |
| Soya sauce |
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3 tsp |
| Sugar |
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1/2 tsp |
| Red chilli powder |
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1/2 tsp |
| Lime |
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1 Tbsp |
| Peanuts, crushed |
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1 Tbsp |
| Oil |
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1/2 tsp |
| For the garnish |
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| Spring onion, chopped |
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1 |
| Chopped coriander |
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2 Tbsp |
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Method: |
- Wash bean sprouts.
- Bring a pan of lightly salted water to the boil.
- Drop in the bean sprouts and return to the boil.
- Boil for 1 minute.
- The sprouts should be just tender, never cooked.
- Drain at once and cool under cold water.
- Drain well.
- Combine all other ingredients for the dressing and toss with bean sprouts.
- Chill before serving.
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Tags:
bean sprouts, capsicum, peanuts, calcium, fibreBean Salad, sprouts , bean , 1/2 , crushed
, return , boil , water ,
drain , tender , cooked , just , never , minute , salted ,
drop ,
boil , cool ,
the ,
combine , pregnancy |
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