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Recipe Name: Low Fat Paneer Soup  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
15 mins 30 mins 6
 

 

Ingredients:

Low Fat Paneer   100 g
Yellow moong dal   2 Tbsp
Spinach finely chopped   3/4 cup
Onions, finely chopped   1/2 cup
Low fat butter   1/4 tsp
Kidney Beans   1 cup
 

Method:

  • Heat oil in a cooking vessel. Add the garlic, cinnamon stick, bay leaf and onions and saute for 3-4 mts. Add the red chilli and chopped spinach saute for another 2 minutes. Add chopped tomatoes and cook for 3-4 minutes. Add the green or yellow capsicum pieces (leave aside 1to2 Tbsps of the capsicum for garnish) and cook for another 2 minutes.
  • Add the kidney beans and half a litre of vegetable stock or water and combine. Cook on low flame for 18-20 mts. Turn off heat and cool.
  • Blend half of the cooled mixture along with the roasted capsicum to a smooth paste. Combine it with the remaining cooked mixture and continue to cook on low flame.
  • Add the sliced paneer pieces and combine. Cook on low flame for 4-5 mts. Garnish with fresh coriander leaves and chopped capsicum pieces.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
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Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 65 Kcal Calories from Fat -
% Daily Value'
Total Fat  0.8g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   5.2g
Vitamin A     * Vitamin C  
Calcium   5.2g * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs