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Recipe Name: Masala Roti  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
10 mins 10 mins 4
 

 

Ingredients:

For the dough  
Whole wheat flour(gehun ka atta   1 cup
Green chilli, finely chopped   2
Low fat curds   1/3 cup
Salt   To taste
For the chila mixture  
Chopped methi leaves   2 Tbsp.
Chopped spinach leaves   2 Tbsp
Chopped fresh coriander   2 Tbsp
Green chilli, finely chopped   2
Bengal gram flour (besan)   2 Tbsp
Mashed Peas   1/2 Cup
Salt   To taste
For the garnish  
Bean sprouts   2 Tbsp
Chopped tomatoes   2 Tbsp
Oil   1/2 tsp
 

Method:

  • Sift whole wheat flour with salt.
  • Add mashed peas.
  • Mix thoroughly.
  • Add pepper, coriander or mint with lime juice.
  • Knead well.
  • Divide into 8 equal portions.
  • Shape them into round balls.
  • Roll each ball on a floured board into a circle.5" 12 cm diameter.
  • Lift each roti carefully with floured hands.
  • Place on a hot griddle one at a time.
  • Shallow fry with oil until both sides are well cooked.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
masala-roti
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 150 Calories from Fat -
% Daily Value'
Total Fat  3.8g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.2g
Vitamin A     * Vitamin C  
Calcium   117 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs