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Recipe Name: Methi & Moong Dal Curry  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
8 mins 10 mins 2
 

 

Ingredients:

Yellow moong dal soaked in hot water for 5 minutes   1/4 cup
Methi leaves, chopped   2 cups
Jeera seeds   1/2 tsp
Onions, chopped   1/4 cup
Garlic, grated   2 cloves
Green chillies, chopped   2
Turmeric powder   1/4 tsp
Bengal gram flour (besan)   1 tsp
Oil   1/2 tsp
Salt   To taste
 

Method:

  • Heat the oil and add the jeera seeds. When they crackle, add the onions, garlic and green chillies and sauté for 1 minute.
  • Add the turmeric powder, fenugreek leaves and salt and cook for a few minutes.
  • Add the soaked moong dal and ½ cup of hot water.
  • Sprinkle the besan, mix well and bring to a boil. Simmer for 10 to 15 minutes, till the moong dal is cooked.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
methi-moong-dal-curry
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 139 Calories from Fat -
% Daily Value'
Total Fat  3.2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   6.4g
Vitamin A     * Vitamin C  
Calcium   133.4 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs