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Recipe Name: Mix Veg Salad  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
15 mins 4
 

 

Ingredients:

Capsicum   1 cup
Low fat paneer   1 cup
Spring onion, sliced   1
Baby corn, sliced and parboiled   1/2 cup
Cucumber, sliced   1/2 cup
Bean sprouts   1/4 cup
Tomatoes, deseeded and sliced   1/4 cup
Oil   1/4 tsp
Salt to taste  
 

Method:

  • Stiry Fry the above mentioned ingredients
 
Tags:   capsicum, paneer, baby corn, calcium, fiberMix Veg Salad, sliced , 1/4 , corn , 1/2 , taste , ingredients , mentioned , fry , tsp salt , stiry , cup oil , baby , parboiled, subcategory , pregnancy, health , available, bone , osteoporosis , cup
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
mix-veg-salad
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 140 Calories from Fat -
% Daily Value'
Total Fat  1.8g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   10.7g
Vitamin A     * Vitamin C  
Calcium   325.5 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs