| Recipe Name: Mushroom Gravy |
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| Category: Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
40 mins |
4 |
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Ingredients: |
| Mushrooms cut into quarters and blanched |
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2 cups |
| Coriander, chopped |
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1/2 cup |
| Jeera |
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1/2 tsp |
| Kasuri methi leaves |
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1/4 tsp |
| Milk |
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1/4 cup |
| Curds |
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1/4 cup |
| Bengal gram flour (besan) |
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1/2 tsp |
| Garam masala |
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1/4 tsp |
| Oil |
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1/2 tsp |
| Salt |
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To taste |
| For the paste |
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| Onions, sliced |
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11/4 cups |
| Cauliflower, finely chopped |
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1/4 cup |
| Milk |
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1 cup |
| Green chillies |
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1 to 2 |
| Ginger, sliced 12 mm. |
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(1/2") piece |
| Cinnamon |
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1 stick |
| Clove |
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1 |
| Milk |
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1 cup |
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Method: |
- To prepare the paste, combine all the ingredients listed under 'paste' in a pan.
- Allow to simmer for 10 minutes till the onions are soft and almost all the liquid has evaporated.
- Allow to cool.
- Once cool, puree the mixture in a blender till you have a smooth paste. Keep this aside.
- Now in a mixing bowl combine the low fat milk, low fat curd and gram flour.
- Mix well and keep aside.
- Heat oil in a non-stick pan.
- Add jeera seeds and allow to crackle.
- Once they stop crackling, add methi leaves and the prepared paste.
- Saute for 3 minutes.
- Stir in the curd , milk and flour mixture.
- Add salt to taste and garam masala powder.
- Mix well and bring to a boil.
- Fold in the mushrooms and corriander leaves.
- Serve hot.
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Tags:
mushroom, kasuri methi, curd, milk, calciumMushroom Gravy, 1/4 , 1/2 , paste , flour ,
mix , curd , minutes , mushrooms , sliced , combine , leaves ,
add , pan , gram ,
allow , milk , fat , mixture , chopped
, quarters |
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