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Recipe Name: Mushroom Gravy  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
10 mins 40 mins 4
 

 

Ingredients:

Mushrooms cut into quarters and blanched   2 cups
Coriander, chopped   1/2 cup
Jeera   1/2 tsp
Kasuri methi leaves   1/4 tsp
Milk   1/4 cup
Curds   1/4 cup
Bengal gram flour (besan)   1/2 tsp
Garam masala   1/4 tsp
Oil   1/2 tsp
Salt   To taste
For the paste  
Onions, sliced   11/4 cups
Cauliflower, finely chopped   1/4 cup
Milk   1 cup
Green chillies   1 to 2
Ginger, sliced 12 mm.   (1/2") piece
Cinnamon   1 stick
Clove   1
Milk   1 cup
 

Method:

  • To prepare the paste, combine all the ingredients listed under 'paste' in a pan.
  • Allow to simmer for 10 minutes till the onions are soft and almost all the liquid has evaporated.
  • Allow to cool.
  • Once cool, puree the mixture in a blender till you have a smooth paste. Keep this aside.
  • Now in a mixing bowl combine the low fat milk, low fat curd and gram flour.
  • Mix well and keep aside.
  • Heat oil in a non-stick pan.
  • Add jeera seeds and allow to crackle.
  • Once they stop crackling, add methi leaves and the prepared paste.
  • Saute for 3 minutes.
  • Stir in the curd , milk and flour mixture.
  • Add salt to taste and garam masala powder.
  • Mix well and bring to a boil.
  • Fold in the mushrooms and corriander leaves.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mushroom-gravy
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 120 Calories from Fat -
% Daily Value'
Total Fat  6.3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   4.4g
Vitamin A     * Vitamin C  
Calcium   175.1 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs