| Recipe Name: Palak Dal Curry |
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| Category: Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
3 |
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Ingredients: |
| Spinach chopped |
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2 cups |
| Tuvar dal |
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1/2 cup |
| Finely chopped ginger |
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1 tsp |
| Finely chopped green chillies |
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1 tsp |
| Turmeric powder |
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1/4 tsp |
| Chilli powder |
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1/2 tsp |
| Chopped coriander |
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2 Tbsp |
| Salt |
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To taste |
| Bay leaves |
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3 |
| Cloves |
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3 |
| Dry whole red chillies |
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3 |
| Jeera seeds |
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1/2 tsp |
| A pinch of hing |
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| Oil |
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1/2 tsp |
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Method: |
- Mix washed tur dhal and spinach and cook in a pressure vessel with turmeric.
- Heat oil, put tuvar dhal, mustard and green chilli.
- Add cooked tuvar dhal & spinach and salt.
- Stir and let it boil for one minute.
- If it is too thick, add water and boil.
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Tags:
palak, spinach, dal, iron, anemia, low fat, calciumPalak Dal Curry, 1/2 , dhal , boil , powder
, chillies
, tur , green , tuvar , spinach , washed , chopped , cooked , salt ,
stir , chopped
, let ,
add , mustard , oil ,
heat |
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