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Recipe Name: Palak Dal Curry  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
10 mins 20 mins 3
 

 

Ingredients:

Spinach chopped   2 cups
Tuvar dal   1/2 cup
Finely chopped ginger   1 tsp
Finely chopped green chillies   1 tsp
Turmeric powder   1/4 tsp
Chilli powder   1/2 tsp
Chopped coriander   2 Tbsp
Salt   To taste
Bay leaves   3
Cloves   3
Dry whole red chillies   3
Jeera seeds   1/2 tsp
A pinch of hing  
Oil   1/2 tsp
 

Method:

  • Mix washed tur dhal and spinach and cook in a pressure vessel with turmeric.
  • Heat oil, put tuvar dhal, mustard and green chilli.
  • Add cooked tuvar dhal & spinach and salt.
  • Stir and let it boil for one minute.
  • If it is too thick, add water and boil.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
palak-dal-curry
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 134 Calories from Fat -
% Daily Value'
Total Fat  2.1g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   7.1g
Vitamin A     * Vitamin C  
Calcium   56.7 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs