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Recipe Name: Ragi Jamoon  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
15 mins 30 mins 10
 

 

Ingredients:

Ragi flour   1/2 Kg
Low fat Milk   1/2 litre
CJaggery   25g
Scraped coconut   20g
Cardamom powder   1 tsp
Salt a pinch  
 

Method:

  • Boil the milk completely so that it reduces to half of the original quantity.

For the dough

  • Boil the water in the pan and add the scraped coconut, milk ,ragi flour little by little,cardamom powder and keep on stirring. Keep on stirring for 10 minutes.
  • Pour this in the plate.After cooled,make balls out of it.fork the balls so that the sweet is equally distributed. Boil the water and jaggery in a heavy bottom vessel on a low flame. When it starts to boil, put the jamun balls. Stir it very carefully so that no jamun breaks up easily.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
ragi-jamoon
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 155 Calories from Fat -
% Daily Value'
Total Fat  7g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   2g
Vitamin A     * Vitamin C  
Calcium   232 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs