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Recipe Name: Ragi Mixture  
 
Category: Calcium Recipes

 

Prep Time Cook Time Serves
15 mins 20 mins 10
 

 

Ingredients:

Ragi   1 Kg
Jaggery   20g
Copra   15 g
Milk   1 Cup
 

Method:

  • Clean Ragi well and dry it in the shade.
  • Rost it, dry, on a pan, without any oil. It will pop up like pop corn. You need to pop a little bit of ragi at a time.
  • Take no more than a cup full for better roasting.
  • Make a fine powder using a mixer grinder.
  • Grate jaggery.
  • Grate copra.
  • Add jaggery and copra to the ragi powder and mix well.
  • Whenever needed, take a cup full of this and add water or milk. Bring it to a semi solid state.
  • Eat it hot/ cold
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
ragi-mixture
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 140 Calories from Fat -
% Daily Value'
Total Fat  5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein   2.19g
Vitamin A     * Vitamin C  
Calcium   103.2 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs