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Recipe Name: Spinach Rice  
 
Category: Cuisines of the World Sub Category: Chinese

 

Prep Time Cook Time Serves
20 mins 30 mins 2
 

 

Ingredients:

Chicken stock   2 cups
Raw brown rice   60 g
Onion, chopped   1 medium
Fresh spinach, washed well and stemmed   100 g
Unsalted butter   1 tablespoons
 

Method:

  • Bring the stock to a boil. Add the rice and chopped onions. Stir once. Boil 5 minutes, and then put spinach on top. When spinach wilts, cover the pot and turn heat to low.
  • Simmer until liquid on top is evaporated. Put the butter on top. When all the liquid is absorbed, stir it up and serve.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
spinach-rice
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 209 Calories from Fat 50
% Daily Value'
Total Fat  6 g 8%
Saturated Fat  3 g 13%
Trans Fat  0  
Cholesterol  10 mg 3%
Sodium  100 mg 4%
Total Carbohydrate  31 g 10%
Dietary Fiber   3 g 12%
Sugars   3 g  
Protein   9 g
Vitamin A   59%   * Vitamin C   21%
Calcium   7% * Iron   11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs