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Recipe Name: Sunshine Soup  
Category: Calcium Recipes


Prep Time Cook Time Serves
15 mins 20 mins 6



Red pumpkin peeled and cubed   2 cups
Potatoes, peeled and cut into cubes   1/2 cup
Onions, chopped   1/2 cup
Clove garlic, chopped   1 large
Low fat milk   1 cup
Mixed herb   1/2 tsp
Low fat butter   1/4 tsp
Salt and freshly ground pepper   To taste
For the garnish  
Chopped mint   1 Tbsp


  • Heat stock, salt, pumpkin, onion, mixed herbs, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
  • Puree the soup in small batches (1 cup at a time) using a food processor or blender.
  • Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Pour into soup bowls and garnish with fresh Mint.
Tags:   pumpkin, potatoes, milk, calcium, vit.ASunshine Soup, 1/2 , peeled , pumpkin , uncovered , fat , mint , low , minutes , soup , garlic , boil , chopped , reduce , bring , heat , simmer , using , food , processor , small
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 52 Kcal Calories from Fat -
% Daily Value'
Total Fat  0.7g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Protein   0.7g
Vitamin A     * Vitamin C  
Calcium   82.0 mg * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs