| Recipe Name: Sunshine Soup |
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| Category: Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
6 |
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Ingredients: |
| Red pumpkin peeled and cubed |
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2 cups |
| Potatoes, peeled and cut into cubes |
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1/2 cup |
| Onions, chopped |
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1/2 cup |
| Clove garlic, chopped |
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1 large |
| Low fat milk |
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1 cup |
| Mixed herb |
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1/2 tsp |
| Low fat butter |
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1/4 tsp |
| Salt and freshly ground pepper |
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To taste |
| For the garnish |
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| Chopped mint |
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1 Tbsp |
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Method: |
- Heat stock, salt, pumpkin, onion, mixed herbs, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
- Puree the soup in small batches (1 cup at a time) using a food processor or blender.
- Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Pour into soup bowls and garnish with fresh Mint.
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Tags:
pumpkin, potatoes, milk, calcium, vit.ASunshine Soup, 1/2 , peeled , pumpkin , uncovered , fat , mint , low , minutes , soup , garlic , boil , chopped , reduce , bring , heat , simmer , using , food , processor , small |
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