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Recipe Name: Oats in Apple Puree  
 
Category: Children's Favourite

 

Prep Time Cook Time Serves
5 mins 10 mins 2
 

 

Ingredients:

Water   1 cup
Rolled oats   1/2 c.
Salt to taste
Apple puree   1/4 cup
cinnamon   a pinch
brown sugar   1 teaspoon
Oil   2 teaspoon
 

Method:

  • Pour the water, oats, and salt into a medium-size pot on the stovetop. Heat the mixture until it boils and then turn the heat to low. Using a wooden spoon, stir in the applesauce and cinnamon. Cook on low heat and continue to stir the mixture for 5 minutes.
  • Pour the oatmeal into a bowl and sprinkle the brown sugar on top. Allow the oatmeal to cool for a minute before digging in.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
oats-in-apple-puree
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 105 Calories from Fat 12
% Daily Value'
Total Fat  1 g 2%
Saturated Fat  1 g 1%
Trans Fat  0  
Cholesterol  0 0
Sodium  0 0
Total Carbohydrate  21 g 7%
Dietary Fiber   3 g 10%
Sugars   7 g  
Protein   3 g
Vitamin A   1%   * Vitamin C   0
Calcium   1% * Iron   5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs