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Recipe Name: Strawberry Orange Smoothie  
 
Category: Children's Favourite

 

Prep Time Cook Time Serves
10 mins 2 mins 2
 

 

Ingredients:

Fresh orange juice   1/2 cup
Plain low fat yogurt   1 cup
Sliced strawberries   1 cup
Honey   2 teaspoon
 

Method:

  • Put all the ingredients in a blender and churn on high speed until smooth.

 

 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
strawberry-orange-smoothie
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value'
Total Fat  2 g 3%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  8 mg 3%
Sodium  88 mg 4%
Total Carbohydrate  27 g 9%
Dietary Fiber   1.5 g 6%
Sugars   22 g  
Protein   7 g
Vitamin A   2%   * Vitamin C   92%
Calcium   24% * Iron   3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs