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Recipe Name: Coconut Chutney  
 
Category: Condiments

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Fresh coconut   50 g
Green chilly   1
Roasted Chana   3/4 tbsp
Hing   a pinch
Mustard seeds (sarson)   1/8 tsp
Washed urad dal   1/2 tsp
Chana dal   1/2 tsp
Oil   1 tsp
Salt   1/2 tsp
Lemon   1
 

Method:

  • Grind coconut, green chilly and roasted chanas to a paste.
  • Add water if required.
  • Heat oil, add mustard seeds, urad and chana dals to it.
  • When the mustard seeds start cracking, add this baghar to the chutney.
  • Add salt, lemon juice and serve.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
coconut-chutney
 
 
Nutrition Facts
 
Serving Size   1 Tbsp
 
Amount Per Serving
Calories 73 Calories from Fat 54
% Daily Value'
Total Fat  6 13
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  293 12
Total Carbohydrate  5 1
Dietary Fiber   1 3
Sugars    
Protein   1
Vitamin A   8   * Vitamin C  
Calcium   6 * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs