Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Popular Recipes»Condiments»Mint and Coriander ChutneyOnline Diet Plan
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Mint and Coriander Chutney  
 
Category: Condiments

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Coriander leaves   10 g
Green chilly   1/2 small
Mint leaves   10 g
Tamarind (seedless)   10 g
Ginger   1/4"
Cumin seeds   1/8 tsp tsp
Onion   15 g
Salt   1/4 tsp
Sugar   1/2 tsp
 

Method:

  • Wash and soak tamarind in 2 tbsp water for 30 minutes.
  • Pick and wash the coriander and mint leaves.
  • Squeeze out tamarind pulp discarding the hard stones.
  • Grind coriander leaves, mint leaves, onion, ginger, green chilly and cumin seeds to a fine paste.
  • Add tamarind pulp, and sugar.
  • Mix well.
 
Tags:   Mint and Coriander Chutney, tamarind , leaves , coriander , wash , pulp , leaves , 1/2 , mint , onion , grind , stones , hard , squeeze , discarding , green , add , sugar , mix , condiments, paste
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
mint-and-coriander-chutney
 
 
Nutrition Facts
 
Serving Size   3 Tbsp
 
Amount Per Serving
Calories 29 Calories from Fat 0.7
% Daily Value'
Total Fat  0.08 0.1
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  53.2 42.2
Total Carbohydrate  6.1 5.7
Dietary Fiber   0.6 1.2
Sugars   1.2  
Protein   0.6
Vitamin A   805   * Vitamin C   11.8
Calcium   32.2 * Iron   2.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs