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| Recipe Name: Chinese Chicken Salad |
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| Category: Cuisines of the World |
Sub Category: Chinese |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
10 mins |
2 |
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Ingredients: |
| Cooked chicken, diced |
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1 cup |
| Iceberg lettuce, torn into bite sized pieces |
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3 cups |
| Green onions, sliced |
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1/8 cup |
| Slivered almonds |
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1/8 cup |
| Cilantro, chopped |
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1/8 cup |
| Parsley, chopped |
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1/8 cup |
| Celery, sliced |
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1/8 cup |
| Mandarin oranges |
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1/8 cup |
| Rice vinegar |
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1/8 cup |
| Sesame oil |
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1/8 cup |
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| Soya sauce substitute |
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1/8 cup |
| Sesame seeds |
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1/2 tablespoon |
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Method: |
- For dressing, combine vinegar, oil, soy sauce and sesame seeds.
- Marinate the chopped chicken in the dressing for a few hours or overnight.
- Chop lettuce, onions, cilantro, parsley, celery and toss all together.
- Just before serving, add almonds, oranges and chicken with dressing to salad. Toss well.
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Tags:
chicekn, lettuce, salad, celery, low calChinese Chicken Salad, cup , 1/8 , chicken , dressing , cup
, sesame , onions , lettuce , sauce , toss , parsley , soy , cilantro , celery , hours , few , oil , combine , vinegar , seeds | | |
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| Nutrition Facts |
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| Serving Size 1 plate |
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| Amount Per Serving |
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| Calories 302 |
Calories from Fat 93 |
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| % Daily Value' |
| Total Fat
21g |
32% |
| Saturated Fat
3 g |
15% |
| Trans Fat 0 |
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| Cholesterol
53 mg |
18% |
| Sodium
82 mg |
3% |
| Total Carbohydrate
8 g |
3% |
| Dietary Fiber
3 g |
12% |
| Sugars
5 g |
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| Protein
20 g |
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| Vitamin A
33% |
* |
Vitamin C
46% |
| Calcium
7% |
* |
Iron
12% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
upon your daily needs |
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