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Recipe Name: Chinese Chicken Salad  
 
Category: Cuisines of the World Sub Category: Chinese

 

Prep Time Cook Time Serves
10 mins 10 mins 2
 

 

Ingredients:

Cooked chicken, diced   1 cup
Iceberg lettuce, torn into bite sized pieces   3 cups
Green onions, sliced   1/8 cup
Slivered almonds   1/8 cup
Cilantro, chopped   1/8 cup
Parsley, chopped   1/8 cup
Celery, sliced   1/8 cup
Mandarin oranges   1/8 cup
Rice vinegar   1/8 cup
Sesame oil   1/8 cup
Soya sauce substitute   1/8 cup
Sesame seeds   1/2 tablespoon
 

Method:

  • For dressing, combine vinegar, oil, soy sauce and sesame seeds.
  • Marinate the chopped chicken in the dressing for a few hours or overnight.
  • Chop lettuce, onions, cilantro, parsley, celery and toss all together.
  • Just before serving, add almonds, oranges and chicken with dressing to salad. Toss well.
 
Tags:   chicekn, lettuce, salad, celery, low calChinese Chicken Salad, cup , 1/8 , chicken , dressing , cup , sesame , onions , lettuce , sauce , toss , parsley , soy , cilantro , celery , hours , few , oil , combine , vinegar , seeds
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
chinese-chicken-salad
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 302 Calories from Fat 93
% Daily Value'
Total Fat  21g 32%
Saturated Fat  3 g 15%
Trans Fat  0  
Cholesterol  53 mg 18%
Sodium  82 mg 3%
Total Carbohydrate  8 g 3%
Dietary Fiber   3 g 12%
Sugars   5 g  
Protein   20 g
Vitamin A   33%   * Vitamin C   46%
Calcium   7% * Iron   12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs