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Recipe Name: Grilled Walnut Cornmeal Chicken  
 
Category: Cuisines of the World Sub Category: Chinese

 

Prep Time Cook Time Serves
30 mins 30 mins 2
 

 

Ingredients:

Chicken breast   200 g
Vegetable oil   1 tablespoon
Dijon mustard   1 tablespoons
Salt   1/2 teaspoon
Black pepper   1/4 teaspoon
Red chilli powder   1/2 teaspoon
Finely ground walnuts   1 cup
Yellow cornmeal   1 cup
21/2 teaspoon Olive Oil   1
 

Method:

  • Heat the oven to 400 degrees. Pound the chicken breast halves to an even thickness.
  • Add oil with the mustard, salt, pepper and paprika in a shallow bowl and mix well.
  • Combine the pecans and cornmeal on a sheet of wax paper. Dip the chicken pieces in the seasoned oil and then in the nut mixture.
  • Grill for10 minutes, and then turn with tongs and for an additional 15 minutes. Drain on paper towels and serve immediately.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
grilled-walnut-cornmeal-chicken
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 403 Calories from Fat 216
% Daily Value'
Total Fat  24 g 37%
Saturated Fat  3 g 15%
Trans Fat  0  
Cholesterol  81 mg 27%
Sodium  93 mg 4%
Total Carbohydrate  26 g 9%
Dietary Fiber   3 g 13%
Sugars   1 g  
Protein   25 g
Vitamin A   101%   * Vitamin C   0
Calcium   201% * Iron   308%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs