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Recipe Name: Baked Fish with Cheese Sauce  
 
Category: Cuisines of the World Sub Category: Continental

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Fish(Preferably Pomfret)   200 g
Lemon   1
Salt   1 teaspoon
Milk   400 ml
Maida   3 teaspoon
Butter   15 gms
Black pepper powder   A pinch
Grated cheese   50 g
 

Method:

  • Wash the fish thoroughly.
  • Apply salt and lemon juice and leave for some time, say one hour.
  • Clean the fish again with water and dry them with the help of a cloth.
  • To make white sauce, heat butter, add Maida and fry slowly. Remove from fire and add milk with constant stirring.
  • Heat till it becomes thick. Don't stop stirring while heating.
  • Mix some black pepper powder and add grated cheese to it.
  • Put the fish in pyrex dish and pour the cheese sauce over it.
  • Bake in moderately hot oven till the fish become tender and brownish.

 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
baked-fish-with-cheese-sauce
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 358 Calories from Fat 261
% Daily Value'
Total Fat  23 g 35%
Saturated Fat  9 g 45%
Trans Fat  0  
Cholesterol  80 mg 27%
Sodium  255 mg 11%
Total Carbohydrate  9 g 3%
Dietary Fiber   0 0%
Sugars   1 g  
Protein   24 g
Vitamin A   10%   * Vitamin C   1%
Calcium   18% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs