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Recipe Name: Fish Souffle'  
 
Category: Cuisines of the World Sub Category: Continental

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Milk   250 ml
Butter   8 teaspoon
Eggs   4
Flour   8 teaspoon
Fish   100 g
Salt   1/2 teaspoon
Black pepper   1/4 teaspoon
 

Method:

  • Melt the butter in a sauce pan, stir in the flour and cook for two minutes.
  • Add milk, stirring continuously, and boil for two minutes.
  • Mix steamed and flaked fish, pepper and salt and let it cool down.
  • Add egg yolks to this mixture.
  • Beat the egg white to very stiff stage and fold them into this mixture.
  • Pour into a dish and bake till it becomes brown. It would take 20 minutes approximately.
  • Fish souffle' is ready. Serve hot.

 
Tags:   milk, egg, fish, High FatFish Souffle', minutes , pepper , add , teaspoon , mixture , egg , two , stiff , white , very , beat , salt , let , cool , yolks , stage , pour , ready , souffle' , serve
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
fish-souffle
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 576 Calories from Fat 288
% Daily Value'
Total Fat  32 g 49%
Saturated Fat  13 g 65%
Trans Fat  0  
Cholesterol  535 mg 178%
Sodium  291 mg 12%
Total Carbohydrate  40 g 13%
Dietary Fiber   2 g 8%
Sugars   7 g  
Protein   36 g
Vitamin A   20%   * Vitamin C   1%
Calcium   22% * Iron   22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs