Green Tea Makes An Ideal Weight Loss Drink
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Kamal Kakri Kofta Curry
 
Cuisines of the World Continental
Chinese
Thai
Mexican
Japanese
Others
 
 
 
 
 

Featured Recipes

 
Recipe Name: Fish Souffle'  
 
Category: Cuisines of the World Sub Category: Continental

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Milk   250 ml
Butter   8 teaspoon
Eggs   4
Flour   8 teaspoon
Fish   100 g
Salt   1/2 teaspoon
Black pepper   1/4 teaspoon
 

Method:

  • Melt the butter in a sauce pan, stir in the flour and cook for two minutes.
  • Add milk, stirring continuously, and boil for two minutes.
  • Mix steamed and flaked fish, pepper and salt and let it cool down.
  • Add egg yolks to this mixture.
  • Beat the egg white to very stiff stage and fold them into this mixture.
  • Pour into a dish and bake till it becomes brown. It would take 20 minutes approximately.
  • Fish souffle' is ready. Serve hot.

 
Tags:   milk, egg, fish, High FatFish Souffle', minutes , pepper , add , teaspoon , mixture , egg , two , stiff , white , very , beat , salt , let , cool , yolks , stage , pour , ready , souffle' , serve
 
Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
No comments have been submitted till now. Be the first one to write a comment.
 
 
fish-souffle
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 576 Calories from Fat 288
% Daily Value'
Total Fat  32 g 49%
Saturated Fat  13 g 65%
Trans Fat  0  
Cholesterol  535 mg 178%
Sodium  291 mg 12%
Total Carbohydrate  40 g 13%
Dietary Fiber   2 g 8%
Sugars   7 g  
Protein   36 g
Vitamin A   20%   * Vitamin C   1%
Calcium   22% * Iron   22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs