| Recipe Name: Hummus (a middle-eastern bread pread): (portions-3-4) |
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| Category: Cuisines of the World |
Sub Category: Continental |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Chickpeas (soaked overnight) |
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250gs |
| Roasted sesame seed paste (tahini) |
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5 tbsp |
| Lemon juice |
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4 tbsp |
| Olive oil |
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2 tbsp |
| Garlic |
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3 cloves |
| Salt |
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½ tsp |
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Method: |
- Drain & rinse the chickpeas. Put them in a large pot with lots of fresh water & boil for 60 minutes or pressure cook. Drain the chickpeas thoroughly, preserving the cooking water, grind to a coarse paste
- Add the garlic & 150 ml of the cooking water to the above & blend to a stiff paste.
- Add all the other ingredients & mix thoroughly. Leave to stand for 2 hours for flavours to blend.
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Tags:
chickpeas, kabuli channa, tahini, sesame seed, garlic, olive oilHummus (a middle-eastern bread pread): (portions-3-4), chickpeas , drain , water , tbsp
, add , blend , paste , grind , thoroughly , cook , pressure , cooking , coarse , 150 , garlic , stiff , paste
, mix , heart , health |
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