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Recipe Name: Marmalade Chicken  
 
Category: Cuisines of the World Sub Category: Continental

 

Prep Time Cook Time Serves
15 mins 30 mins 2
 

 

Ingredients:

Reduced-sodium chicken broth   1/2 cup
Red-wine vinegar   1 tablespoons
Orange marmalade   1 tablespoons
Dijon mustard   1/2 teaspoon
Cornstarch   1/2 teaspoon
Chicken breast   200g
Salt to taste
Freshly ground pepper   1/4 teaspoon
Extra-virgin olive oil, divided   3 teaspoons
Onion minced   1 large
Freshly grated orange zest   1/2 teaspoon
 

Method:

  • Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.
  • Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a large pan over medium heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
  • Add the remaining 1 teaspoons oil and onion to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened.
  • Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through. Remove from the heat and stir in orange zest.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
marmalade-chicken
 
 
Nutrition Facts
 
Serving Size   100 g
 
Amount Per Serving
Calories 213 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  68 mg 23%
Sodium  246 mg 10%
Total Carbohydrate  10 g 3%
Dietary Fiber   0 0
Sugars   8 g  
Protein   27 g
Vitamin A   0   * Vitamin C   0
Calcium   5% * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs