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Recipe Name: Spinach Souffle  
 
Category: Cuisines of the World Sub Category: Continental

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Milk   250 ml
Butter   8 teaspoon
Eggs   4
Flour   8 teaspoon
Spinach   300 g
Salt   1/2 teaspoon
Black pepper   1/4 teaspoon
 

Method:

  • Melt the butter in a sauce pan, stir in the flour and cook for two minutes.
  • Add milk, stirring continuously, and boil for two minutes.
  • Mix chopped, steamed and mashed spinach, pepper and salt and let it cool down.
  • Add egg yolks to this mixture.
  • Beat the egg white to very stiff stage and fold them into this mixture.
  • Pour into a dish and bake till it becomes brown. It would take 20 minutes approximately.
  • Spinach souffle' is ready. Serve hot.

 
Tags:   spinach, egg, milk, High CalSpinach Souffle, minutes , pepper , add , teaspoon , mixture , egg , two , stiff , white , very , beat , salt , let , cool , yolks , stage , pour , ready , souffle' , serve
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
spinach-souffle
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 407 Calories from Fat 207
% Daily Value'
Total Fat  23 g 35%
Saturated Fat  13 g 65%
Trans Fat  0  
Cholesterol  460 mg 153%
Sodium  263 mg 11%
Total Carbohydrate  35 g 12%
Dietary Fiber   4 g 16%
Sugars   7 g  
Protein   13 g
Vitamin A   187%   * Vitamin C   42%
Calcium   31% * Iron   35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs