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Recipe Name: Veg Stew  
 
Category: Cuisines of the World Sub Category: Continental

 

Prep Time Cook Time Serves
10 mins 20 mins 2
 

 

Ingredients:

Vegetable broth   2 cups
Mixed boiled vegetables   2 cups
Onion, chopped   1
Cardamoms   2
Cloves   2
Sticks cinnamon   2 small
Green chillies, chopped   2
Corn flour   1 teaspoon
Oil   1 tablespoon
Salt to taste
 

Method:

  • Take carrots, potatoes, French beans, and cauliflower. Take coconut milk, add the corn flour and mix well. Heat the oil on a tava and fry the onion for 1 minute. Add the cardamoms, cloves and cinnamon and fry again for a few seconds. Add the green chillies and salt and fry again for a while.

  • Add the coconut milk and vegetables, cook for a few minutes and serve hot.
 
Tags:   low cal, boiled vegetanbles, cinnamonVeg Stew, add , fry , again , few , chillies , coconut , milk , corn , green , cloves , cinnamon , onion , flour , oil , mix , tava , minute , cardamoms , serve , hot
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
veg-stew
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 158 Calories from Fat 81
% Daily Value'
Total Fat  9 g 14%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  51 mg 2%
Total Carbohydrate  18 g 6%
Dietary Fiber   5 g 20%
Sugars   5 g  
Protein   4 g
Vitamin A   112%   * Vitamin C   24%
Calcium   9% * Iron   3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs