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Recipe Name: Vegetable Tempura  
 
Category: Cuisines of the World Sub Category: Japanese

 

Prep Time Cook Time Serves
30 mins 15 mins 2
 

 

Ingredients:

All-purpose flour; sifted   1 cup
Salt   1 tsp
Baking soda   1/8 tsp
Egg yolk   1
Ice water   2 cup
Vegetable oil for frying
Zucchini; sliced thin   2 medium
Green pepper; cut into strips   1
Large onion; sliced   1
Button mushrooms   250 g
Broccoli flowerets   1 cup
Oil to fry
 

Method:

  • Separate the onion into rings
  • Steam the broccoli 5 minutes
  • In a blender combine the flour, salt, baking soda, egg yolk, and water.
  • Blend and let stand for 15 minutes.
  • Heat 3–4 inches of oil in a deep heavy kettle, deep-fat fryer, or electric wok until it registers 375 degrees on a deep-fat thermometer
  • Test batter consistency by dipping one piece of vegetable and letting the excess drip off. There should be a light coating left on.
  • Dip and fry, a few at a time, in the hot oil until golden brown
  • Drain on paper towels and keep warm in the oven heated to 250 degrees until all are cooked.
 
Tags:   Zucchini, Broccoli , mushroomsVegetable Tempura, oil , deep-fat , degrees , egg , broccoli , 250 , baking , minutes , consistency , batter , test , dipping , one , letting , vegetable , piece , 375 , registers , deep , inches
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
vegetable-tempura
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 409 Calories from Fat 162
% Daily Value'
Total Fat  18 g 28%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  105 mg 35%
Sodium  30 mg 1%
Total Carbohydrate  54 g 18%
Dietary Fiber   6 g 24%
Sugars   8 g  
Protein   12 g
Vitamin A   14%   * Vitamin C   165 %
Calcium   6% * Iron   23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs