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Recipe Name: Guacamole  
Category: Cuisines of the World Sub Category: Mexican


Prep Time Cook Time Serves



ripe avocados 2
red onion, minced (about 1/2 cup) 1/2
serrano chiles, stems and seeds removed, minced 1-2
cilantro leaves, finely chopped 2 tablespoons
fresh lime or lemon juice 1 tablespoon
coarse salt 1/2 teaspoon
freshly grated black pepper A dash
ripe tomato, seeds and pulp removed, chopped 1/2


  • Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl.
  • Using a fork, mash the avocado. Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more.
  • Chili peppers vary individually in their hotness. So, start with a half of one chili pepper and add to the guacamole to your desired degree of hotness.
  • Be careful handling the peppers; wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours.
  • Keep the tomatoes separate until ready to serve.
  • Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.
  • Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.
  • Just before serving, add the chopped tomato to the guacamole and mix.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1/2 cup
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  293mg 12%
Total Carbohydrate  15g 5%
Dietary Fiber   -
Vitamin A   16%   * Vitamin C   5%
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs