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Recipe Name: Mexican Steamed Vegetables  
Category: Cuisines of the World Sub Category: Mexican


Prep Time Cook Time Serves
15 mins 15 mins 2



Fresh vegetables(cauliflower, broccoli, carrots, turnips, etc), cut in equal-size pieces   200 g
Grapeseed oil (Avocado, peanut or corn oil)   1 tbsp
Dry-roasted cumin seeds (Jeera)
Sea salt and freshly ground black pepper, to taste


  • Place vegetables in a bowl. Drizzle lightly with grapeseed (Avocado, peanut or corn) oil
  • Add a sprinkle of cumin seeds. Toss to incorporate. Season with sea salt and freshly ground pepper
  • Place vegetables in a steamer and steam until tender
Tags:   broccoli, turnips, essential fatty acidsMexican Steamed Vegetables, vegetables , oil , corn , peanut , avocado , freshly , cumin , ground , seeds , salt , grapeseed , pepper , bowl , drizzle , sea , steamer , steam , season , incorporate , add
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 bowl
Amount Per Serving
Calories 92 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  24 mg 1%
Total Carbohydrate  7 g 2%
Dietary Fiber   2 g 8%
Sugars   0  
Protein   2 g
Vitamin A   51%   * Vitamin C   9%
Calcium   4% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs