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Recipe Name: Pasta Salad  
 
Category: Low Sodium

 

Prep Time Cook Time Serves
15 mins 30 mins 2
 

 

Ingredients:

Macaroni (cut)   50 g
Cucumber (Kheera)   60 g
Tomatoes   60 g
Capsicum   40 g
Paneer   40 g
Lettuce leaves   2 big
Mayonnaise   4 tbsp
Tomato sauce   2 tbsp
Cream   2 tbsp
Chilly garlic sauce   1 tsp
Salt   1/2 tsp
White pepper   1/4 tsp
 

Method:

  • Cook pasta according to package directions; rinse and drain, do not cool. Combine olive oil, vinegar, garlic, and basil. Blend in a large bowl and mix well.
  • Add remaining ingredients and stir in warm pasta. Cool to room temperature. Garnish and serve
 
Tags:   macroni, cucumber, paneer, capsicumPasta Salad, pasta , garlic , cool , tbsp , vinegar , cup , tsp , oil , basil , large , olive , combine , rinse , drain , directions; , bowl , remaining , room , temperature , garnish
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
pasta-salad
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 182 Calories from Fat 90
% Daily Value'
Total Fat  10 g 15%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  147 mg 6%
Total Carbohydrate  25 g 8%
Dietary Fiber   4 g 16%
Sugars   0 g  
Protein   3 g
Vitamin A   20%   * Vitamin C   35%
Calcium   2% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs