Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Popular Recipes»Other Recipes»Spinach Mushroom Lasagna Online Diet Plan
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie
Cuisines of the World Continental

Featured Recipes

Recipe Name: Spinach Mushroom Lasagna  
Category: Cuisines of the World Sub Category: Others


Prep Time Cook Time Serves
30 mins 1.5 hr 2



Fat-free ricotta cheese   60 g
Chopped spinach   70 g
Fat-free sour cream   2 tbsp
Egg   1/4
Italian seasoning   1/3 tsp
fresh rosemary, minced   1/4 sprig
Salt   1/4 tsp
Ground black pepper   1/4 tsp
Onion, chopped   1/4
Cloves garlic, minced   1/4
Spaghetti   200 g
Oven-ready lasagna noodles   11/2
Sliced mushrooms   35 g
Shredded low-fat mozzarella cheese   2 tbsp
Grated Parmesan cheese   1 tbsp


  • Preheat the oven to 425°F. Coat a baking dish with cooking spray.
  • In a large bowl, combine the ricotta, spinach, sour cream, egg, Italian seasoning, rosemary, salt, and pepper. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add the onion and garlic and cook, stirring frequently, for 5 minutes, or until the onion is soft. Stir into the ricotta mixture.
  • Spread a thin layer of the spaghetti sauce on the bottom of the prepared pan. Layer the noodles, mushrooms, and ricotta mixture, top with more sauce and repeat two more times, ending with sauce. Fill the sauce jar with water and pour over the top. Cover with foil. Bake for 1 hour, adding more water, 1/4 cup at a time, if needed. Remove the foil and sprinkle with the mozzarella and Parmesan. Bake for 10 minutes longer.
  • Let stand for 10 minutes before serving.
Tags:   low fat, spinah, cream, egg, SpaghettiSpinach Mushroom Lasagna , ricotta , sauce , minutes , 1/4 , onion , foil , mixture , cooking , rosemary , garlic , mozzarella , bake , heat , spray , water , layer , sour , parmesan , italian , 1/4
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 plate
Amount Per Serving
Calories 203 Calories from Fat 36
% Daily Value'
Total Fat  4 g 6%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  26 mg 9%
Sodium  398 mg 17%
Total Carbohydrate  30 g 10%
Dietary Fiber   3 g 12%
Sugars   16 g  
Protein   12 g
Vitamin A   188%   * Vitamin C   47%
Calcium   52% * Iron   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs