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Recipe Name: Vegetarian Quesadillas  
 
Category: Cuisines of the World Sub Category: Others

 

Prep Time Cook Time Serves
15 mins 20 mins 2
 

 

Ingredients:

Four tortillas   2
Oil   1 tbsp
Grated cheese   1/4 cup
Chopped mushrooms   1/4 cup
Chopped onions or green onions   1/4 cup
Chopped cabbage   1/4 cup
Chopped green bell peppers   1/4 cup
Chopped fresh tomatoes   1/4 cup
Butter for toasting the tortillas
Salt and pepper to taste
 

Method:

  • Heat the oil in a pan and sauté the onions, mushrooms and green bell peppers until tender. Turn off heat. Add cabbage, tomatoes, salt and pepper and set aside this vegetable mixture.
  • Heat a heavy bottom frying pan to medium heat.
  • Take one flour tortilla and place it in the pan. Spread some butter on the tortilla. Toast the tortillas for about 10 seconds each side until air pockets begin to form within the tortilla.
  • Spread about 2 tablespoons of the vegetable mixture over one half of the tortilla and add about a tablespoon of cheese on top of this vegetable mixture.
  • Fold the tortilla covering the mixture into a half moon shape. Press down on the tortilla for a few seconds, allowing the cheese to melt.
  • Flip the quesadilla to toast the other side, making sure neither of the sides gets too brown.
  • Serve with the lettuce, salsa, sour cream, and guacamole.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
vegetarian-quesadillas
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 299 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  4 g 20%
Trans Fat  0  
Cholesterol  13 mg 4%
Sodium  386 mg 16%
Total Carbohydrate  34 g 11%
Dietary Fiber   4 g 16%
Sugars   6 g  
Protein   7 g
Vitamin A   14%   * Vitamin C   62%
Calcium   13% * Iron   12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs