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Recipe Name: Zucchini Frittata  
 
Category: Cuisines of the World Sub Category: Others

 

Prep Time Cook Time Serves
15 mins 10 mins 2
 

 

Ingredients:

Egg   2 large
Small zucchini, thinly sliced   1/2
Garlic clove, thinly sliced   1/2
Olive oil   tbsp
Salt and pepper
A few basil leaves, torn
 

Method:

  • Break the eggs into a bowl and whisk them with a fork.
  • In a medium-sized non-stick pan, sauté the zucchini and garlic in a little olive oil until soft. Season, add the basil leaves and remove from heat to cool slightly. Now add the zucchini to the eggs and stir.
  • In the same pan, pour in 1/2 tbsp of oil followed by the egg mixture, and stirring with a fork; distribute it evenly to cook quickly. When the eggs are set, remove carefully and serve
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
zucchini-frittata
 
 
Nutrition Facts
 
Serving Size   1 frittata
 
Amount Per Serving
Calories 133 Calories from Fat 108
% Daily Value'
Total Fat  12 g 18%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  211 mg 70%
Sodium  71 mg 3%
Total Carbohydrate  0 0
Dietary Fiber   0 0
Sugars   0  
Protein   6 g
Vitamin A   8%   * Vitamin C   1%
Calcium   3% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs