| Recipe Name: Grilled Chicken |
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| Category: Cuisines of the World |
Sub Category: Thai |
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| Prep Time |
Cook Time |
Serves |
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2 |
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Ingredients: |
| Chicken breast |
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200 g |
| Finely shredded lime peel |
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1/2 tsp |
| Lime juice |
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1/4 cup |
| Olive oil |
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1 tsp |
| Garlic clove, minced |
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2 |
| Coarsely ground black pepper |
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1 tsp |
| Dried thyme or basil, crushed |
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1 tsp |
| Salt |
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1/4 tsp |
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Method: |
- Rinse chicken; pat dry. Place chicken pieces, on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 20 minutes or until lightly browned.
- In a bowl, stir together lime peel, lime juice, oil, garlic, black pepper, thyme or basil and salt. Brush chicken with glaze. Turn the chicken and brush with more glaze. Broil for another 5 to 15 minutes or until tender and no longer pink, brushing with glaze during the last 5 minutes of cooking.
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Tags:
chicken, grilled, low fat, weight lossGrilled Chicken, chicken , lime , minutes , glaze , teaspoon , black , broil , thyme , basil , brush , tsp
, garlic , together , stir , peel , juice , bowl , 1/4 , inches , heat |
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