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Recipe Name: Chana Kofta Kadhi  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

For the kadhi  
Fresh curds   2 cups
Bengal gram flour   1 tbsp
Green chilli, finely chopped  
Grated ginger   1 tsp
Grated ginger   1 tsp
Cumin seeds   ½ tsp
Cinnamon   1 stick
Asafoetida   ¼ tsp
Salt to taste  
 
For the Chana kofta:  
 
Chick peas, soaked overnight   1/3 cup
Coriander, chopped   ½ cup
Methi leaves   ½ cup
Spinach, chopped   ¼ cup
Green chilli, chopped   1 no.
Salt to taste  
Oil   ½ tsp
 

Method:

For the Kadhi

  • Combine the curds, gram flour and 1 cup of water and whisk well. Keep aside.
  • Pound the green chilli, ginger together in a mortar and pestle. Keep aside.
  • Heat the oil in a pan and add the cumin seeds, cinnamon and asafetida.
  • When the cumin seeds crackle, add the curds and gram flour mixture, prepared green chilli mixture and simmer for 5 – 10mins. Keep aside.

For the Chana koftas

  • Drain the chick peas.
  • Grind all the ingredients to a fine paste in a blender without using water.
  • Divide the mixture into 20 equal portions and shape each portion into an even sized round. Keep aside.

How to proceed:

  • Cook the chana koftas on a non-stick pan using a little oil till golden brown.
  • Re-heat the kadhi and bring it to a boil.
  • Drop the prepared chana koftas into the kadhi and let it simmer for 5 – 10 minutes. Remove from the flame and serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
chana-kofta-kadhi
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 166 Calories from Fat 12
% Daily Value'
Total Fat  6.7 1.9
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  193 7.2
Total Carbohydrate  17.8 6.8
Dietary Fiber   3.3 14
Sugars   1.3  
Protein   8.8
Vitamin A   4166   * Vitamin C   13.8
Calcium   43 * Iron   1.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs